About the Fit Collective
Physician-Designed Strength Training for Real Life
Not just a workout app. Not random workouts. A strategic, physician-designed approach to building strength, protecting metabolism, and supporting long-term healthspan. Our practice offers two evidence-informed strength training programs created by Dr. Ali Novitsky, a triple board-certified physician and Master Certified Coach. Both programs are built on the same clinically grounded philosophy and differ only in starting point and intensity. Whether you are beginning your strength journey or ready for a comprehensive, immersive system, there is a clear, supportive path forward
Which Program Is Right for You?
Choose Beginner Strength & Mindset if most of these fee
Step 1: Start With Capacity — Not Motivation
Answer this honestly: Right now, do I want the simplest possible system to rebuild consistency — or am I ready for a fully immersive strength experience? There is no wrong answer. The right program is the one you’ll actually follow.
Step 2: Choose Beginner Strength & Mindset if most of these feel true:
Answer this honestly: Right now, do I want the simplest possible system to rebuild consistency — or am I ready for a fully immersive strength experience? There is no wrong answer. The right program is the one you’ll actually follow.
Beginner Strength is designed to meet you where you are.
It prioritizes muscle preservation, appetite safety, and nervous-system regulation with just 10 minutes, 3 days per week. ➡️ Best for rebuilding trust in your body and creating a strong foundation.
Beginner Strength & Mindset
Beginner Strength & Mindset: $399
A 52-Week Strategic Strength System
Designed by a physician to stimulate muscle — not appetite
— in just 10 minutes a day.
Beginner Strength & Mindset is a year-long, clinically
informed strength training system created to:
Build muscle
Protect metabolism
Support long-term consistency
— all without overwhelming your schedule or nervous system.
This is strength training designed for real life.
Program Structure
10-minute sessions
3 days per week
Minimal equipment (bodyweight, bands, or dumbbells)
Clear progression without decision fatigue
Total Strength & Mindset
A Year-Long Total Mind–Body System- $599
For individuals ready for a comprehensive upgrade in physical
strength, emotional resilience, and long-term healthspan.
52-week system that builds:
Strength
Balance
Mobility
Nervous-system resilience
—layer by layer, week by week.
Program Structure
10-minute sessions, 3 days per week
Optional 20- and 30-minute workouts
Zero repeated workouts across the year
Progressive programming across multiple modalities
What Makes Total Strength Different
Over 1,000 unique sessions
Mindset integrated into every workout
Strength, mobility, core, yoga, and meditation in one system
Designed to prevent plateaus and burnout by design
Included Modalities
Progressive strength (three levels)
Hardcore & Floor (advanced core, pelvic-floor-safe)
Core & Floor Foundations
Yoga Flow Series
Guided meditations (52 sessions)
31 Days of FIT structured reset